Strength training, functional training, or general fitness training at the customer's home or outdoors. Running training and Nordic Walking for beginners, always in 1:1 training.
Companies can book me for the following training
Office fitness, spinal gymnastics, walking / Nordic walking,
or also for your company's own fitness studio on the training area
Outdoor-Tabata, or Bootcamp in summer
Ski fitness as preparation for the ski season in winter
Ideal 3 hours before training / competition, or from approx. 45 min. after training / competition
Professional preparation for competition or personal sporting goal